What if retirement isn’t about slowing down, but about finally following what brings you joy?
In this episode of Beyond Retirement, Jacquie sits down with Sandy Laneville to explore how retirement can become a time of contribution, connection, and personal growth.
Sandy’s journey began with a career in municipal recreation before she chose to stay home to raise her children. Over the years, she continued to find ways to contribute: volunteering in the community, serving as deputy reeve in her municipality, launching a pickleball club, leading women’s retreats, and teaching senior fitness classes.
Through her story, Sandy illustrates that retirement is not about slowing down completely; it’s about choosing how you want to spend your time and energy. From helping seniors stay active to building community programs and supporting neighbors, Sandy shows how purpose can evolve through every stage of life.
Her central message is simple but powerful: follow what brings you joy, listen to that inner voice encouraging you to try something new, and remember that you don’t have to be an expert to make a meaningful difference.
KEY TOPICS COVERED:
Purpose Beyond Career
- Why many people still need a sense of contribution after leaving paid work
- Finding fulfillment through volunteering and community involvement
Identity Transitions
- Adjusting from career roles to family and community roles
- Discovering leadership and personal strengths later in life
Staying Active in Retirement
- How movement and balance training support independence
- Small daily habits that can improve physical health
Community Connection
- The importance of avoiding isolation after retirement
- Building friendships and support networks among seniors
Creating Opportunities
- Starting local initiatives like fitness groups or pickleball clubs
- Why you don’t have to be an expert to introduce new activities
Following the Voice of Joy
- Recognizing what brings you energy and fulfillment
- Letting joy guide decisions in retirement
QUESTIONS TO REFLECT UPON:
- What activities genuinely bring you joy right now?
- Is there something you’ve always wanted to try but never had time for?
- How could you contribute to your community in a small way?
- Are there relationships you could strengthen by reaching out more often?
- What would retirement look like if you designed it intentionally?
Sandy mentions Matthew Kelly’s book, Slowing Down to the Speed of Joy, available on Amazon: https://amazon.com/dp/1635825644
Themes:
- Purpose & Meaning in Retirement
- Identity After Work
- Personal Growth & Lifelong Learning
- Mindset & Self-Talk
- Resilience & Emotional Strength
- Community & Connection
- Health, Fitness & Aging Well
- Creating a Fulfilling Routine
- Courage, Confidence & Taking Action
- Life Transitions & Reinvention
