Fix Your Sleep After the Time Change
A gentle, research-backed plan to steady your sleep after the clocks change—morning light, smarter evenings, and a one-week reset for older adults.
Retirement
Holiday Scam Watch: Outsmart AI Voice-Cloning
Scammers now use AI voice cloning to mimic your loved ones, making it easy to trick you into urgent money requests. Imagine getting a call from a familiar voice saying, “Grandma, I need help!” Your heart would race, which is what they rely on. The good news is that you can protect yourself with a simple family verification plan. Learn how to set up a code phrase, create a callback rule, and spot the warning signs of these scams. Don’t let emotions influence your decisions; read on to stay safe and informed!
Fall 2025 Vaccine update
Fall 2025 Respiratory Vaccine Guide (Flu, COVID-19, RSV) — A Friendly Plan for Older Adults You don’t need a medical … Read more
Your Retirement Connection Plan
Your Retirement Connection Plan (Stop Loneliness Before It Starts) TL;DR: You don’t have to wait for the perfect friend group … Read more
When the Work Friends Disappear
You shared laughter over lunch breaks. Exchanged stories in the hallway. Celebrated birthdays, work wins, and retirements. And then, just … Read more
Retirement – Is It All It’s Cracked Up To Be?
Ah, retirement – it’s like ordering a pizza with all your favorite toppings, and then the delivery guy shows up … Read more
Experience Meets Wellness: Why Mature Adults Thrive in Health and Fitness Professions
In a world where longevity and vitality are cherished more than ever, the pursuit of well-being has become a lifelong … Read more
The Growing Need for Health & Fitness Professionals to Serve the Mature Adult Population
[This is the second in a series of articles by guest blogger Erin Eleuterio on the topic of Health & … Read more
Embracing a Second Career: 7 Reasons to Become a Health and Fitness Professional in Retirement
[This is the first in a series of guest articles by Erin Eleuterio on the topic of Health & Fitness … Read more
Does Your Partner Share Your Vision?
Have you spent any time talking with your partner about what retirement is going to look like for each of … Read more
