Winter Walking Without the Wipeout
2025-11-16
No Comments
Keep moving through ice and snow—without the spills. A practical plan for traction, routes, and balance so you can walk confidently all winter.
Experience Meets Wellness: Why Mature Adults Thrive in Health and Fitness Professions
2023-09-29
No Comments
In a world where longevity and vitality are cherished more than ever, the pursuit of well-being has become a lifelong
The Growing Need for Health & Fitness Professionals to Serve the Mature Adult Population
2023-09-17
No Comments
[This is the second in a series of articles by guest blogger Erin Eleuterio on the topic of Health &
Embracing a Second Career: 7 Reasons to Become a Health and Fitness Professional in Retirement
2023-09-05
No Comments
[This is the first in a series of guest articles by Erin Eleuterio on the topic of Health & Fitness
Pat Yourself On The Back
2019-08-25
No Comments
Everyone experiences some back pain once in awhile. Maybe you spent a little too much time bending over the garden,
