Unwind: Master Your Stress and Overwhelm

Description

Unwind: Breaking Free From Stress, Worry, and Overwhelm 

– available in Kindle format, audiobook or paperback.

Are you able to relax at the end of the day?
Do you have a set routine that helps you throw off stress, anxiety, or overwhelm?

If you answered ‘no’ to either of those questions, you’re not alone.

Sadly, in recent years, we have neglected the art of “unwinding.” Somehow, we’ve all gotten so busy we don’t prioritize the one thing we should be prioritizing: our mental well-being. It’s as if the whole idea of relaxing sounds old-fashioned or strange to our modern ears.

But is it that strange?

Could relaxing or unwinding be what we all need a little more of right now?

In this book, we will teach you just how important it is to unwind and master your stress and overwhelm.

More importantly, you’re going to look at the art of unwinding through the lens of modern life. Today’s world is as stressful as ever, and you need to develop new strategies to deal with it.

Stress, worry, and overwhelm are the three emotional robbers who would steal your day. However, they are no match for unwinding with intentionality.

In fact, it’s possible to break away from such negativity for good!

So, sit back, relax, and delve right in. By reading this book, we hope you re-discover the joy from unwinding and relaxing. Don’t just read the book though, practice what it preaches. It is as important as it’s ever been in this day and age.

Go out and give it a chance. Check out the accompanying workbook.