Health, Fitness & Aging Well Archives - Beyond Retirement

🎙️ 298 – From Tourist to Local: Slow Travel After 55 – Andrew Motiwalla

Staff Writer — Sun, 21 Jun 2026 17:15:00 +0000

What if travel in retirement wasn’t about seeing more places, but about living more fully?

Andrew Motiwalla is the founder of The Good Life Abroad, which offers a style of retirement travel that’s changing how people 55+ experience the world: slow travel with built-in community.

Andrew’s Peace Corps experience in Honduras planted the seed for month-long stays that move you out of “tourist mode” and into real life; routines, local cafés, cultural events, and friendships that form naturally when you stay long enough to be recognized.

The Good Life Abroad is not a tour company but rather a short-term rental model in which like-minded individuals spend a month or more in apartments within a specific community, living like locals and learning together what life there is like. The local community managers create light, optional touchpoints (like cooking classes, walking tours, and local experiences) that help people feel supported without being scheduled to death.

Andrew believes that immersive travel can expand our “joyspan”, the years of joy, purpose, and connection in our lives.

For many retirees, identity shifts can feel disorienting. Andrew explains how immersive travel can help you grow through learning, connect through shared values, and adapt to new experiences, often leaving you with more confidence and a bigger sense of possibility than when you arrived.

The cost of immersive travel with The Good Life Abroad is surprisingly reasonable, ranging from $5K to $8K per person, depending on the destination and travel dates. The usual expenses of a vacation (food, hotel, entertainment) add up when you stretch the vacation over a month. By renting an apartment and having the kitchen facilities to reduce the restaurant costs, the overall cost of the vacation decreases.

CONNECT WITH ANDREW:

Via email: Andrew@thegoodlifeabroad.com

On the web: https://thegoodlifeabroad.com

Fans of Beyond Retirement can get a discount on their first booking with code BEYONDRETIREMENT at checkout.

LISTEN TO THE PODCAST

Themes:

Purpose & Meaning in Retirement
Identity After Work
Personal Growth & Lifelong Learning
Community & Connection
Health, Fitness & Aging Well
Creating a Fulfilling Routine
Courage, Confidence & Taking Action
Life Transitions & Reinvention

The post 🎙️ 298 – From Tourist to Local: Slow Travel After 55 – Andrew Motiwalla appeared first on Beyond Retirement.

Why Retirement Feels Empty—And What You Can Do About It

Jacquie Doucette — Sat, 13 Jun 2026 16:00:00 +0000

Most people spend decades preparing financially for retirement.

They save. They invest. They plan.

But very few people prepare for what happens after the celebration dinner, after the farewell party, and after the novelty of having nowhere to be wears off.

What if the biggest challenge in retirement isn’t money? What if it’s purpose?

Clarity Before Action

One mistake many retirees make is rushing into activities before they’ve gained clarity.

They join clubs.

They volunteer.

They sign up for classes.

Sometimes those activities are wonderful.

Sometimes they aren’t.

The difference is whether the activity aligns with who they are becoming.

Your life is changing now; take some time to figure out where you stand.

Before deciding what to do, spend time understanding what matters.

What excites you?

What are you curious about?

What have you always wanted to explore?

What would you pursue if nobody else’s expectations mattered?

The answers don’t usually arrive overnight.

They emerge gradually through reflection, curiosity, and consistent attention.

The Hidden Transition Nobody Talks About

When we’re working, much of our life is structured for us.

Our calendars tell us where to be. Our careers provide goals. Our responsibilities create a sense of importance and contribution.

Even if we don’t always enjoy the pressure, it gives shape to our days.

Then retirement arrives.

Suddenly, the structure disappears.

At first, that can feel liberating. Sleeping in. No meetings. No deadlines.

But over time, many retirees discover something unexpected: freedom alone doesn’t automatically create fulfillment.

Without structure, it’s easy to drift.

Days blur together. Motivation fades. Activities that once sounded exciting lose their appeal.

Many retirees begin asking themselves questions they haven’t considered in years:

Who am I now?

What am I working toward?

What gets me out of bed in the morning?

Why Your Brain Needs a New Path

One of the most fascinating characteristics of our brains is neuroplasticity, the brain’s ability to form new neural pathways throughout life.

For decades, most of us are wired to pursue external goals:

Career advancement
Financial success
Recognition
Achievement
Family responsibilities

These pathways become deeply ingrained.

Retirement removes many of those external motivators, but the brain doesn’t automatically replace them.

That’s why so many people experience an identity gap.

The old path disappears.

The new one hasn’t been built yet.

So we have to take the time to create the new paths. We do this by trying different activities to see what interests us.

Instead of asking:

“What should I be doing?”

We begin asking:

“What truly energizes me?”

The Power of Small Steps

Remember, meaningful change rarely begins with dramatic action.

It begins with small steps.

A daily walk.

Ten minutes of journaling.

Exploring a new interest.

Attending a single event.

Having one conversation.

Many of the biggest transformations start as a simple “What if?”

What if I wrote a book?

What if I learned an instrument?

What if I started a small business?

What if I traveled?

What if I volunteered differently?

Over time, these small ideas grow into something larger.

Not because of one massive leap, but because of hundreds of small actions taken consistently.

Schedule Your Spontaneity

One of my favourite quotes from a recent podcast interview was this seemingly contradictory statement:

“Schedule your spontaneity.”

At first, it sounds ridiculous.

Isn’t retirement supposed to be free? And if it’s “spontaneous”, how can I schedule it?

Yes, but complete freedom without structure often becomes chaos.

There are ways to add some structure without restricting your freedom, so you don’t feel confined, but still have something to fall back on when you need it:

A morning routine
An evening routine

And between those, make space for:

Responsibilities
Social time
Personal reflection and growth

When your day has shape, spontaneous opportunities become easier to enjoy because you’re no longer drifting through your time.

The structure supports the freedom.

Stop Comparing

Perhaps the most important message I can share is this:

Stop comparing yourself to other retirees.

There’s no correct retirement.

No universal checklist.

No required hobby.

No approved volunteer role.

No perfect version of what retirement should look like.

Your next chapter should reflect your values, your interests, your energy, and your goals.

The answers aren’t out there.

They’re in you.

Your Next Chapter

Retirement doesn’t have to mean that your life is winding down. You can easily turn this next phase into something bigger than you thought possible.

A new surge of growth, contribution, curiosity, and possibility.

That’s a powerful shift in perspective.

Retirement isn’t the end of becoming.

It’s another opportunity to become.

And perhaps the most important thing to remember is that you don’t need to have all the answers today.

Start small.

Create a little space.

Ask better questions.

Listen carefully.

Your next chapter may already be waiting.

The post Why Retirement Feels Empty—And What You Can Do About It appeared first on Beyond Retirement.

🎙️296 – Solve for X: Helping Men Find Purpose & Joy After A High-Performing Career – Michael F. Kay

Staff Writer — Sun, 07 Jun 2026 16:42:00 +0000

Who are you when your job is done? When your high-performance career comes to an end, what do you do?

Michael F. Kay spent decades as a CPA and financial professional before transitioning into life coaching focused on the emotional and identity side of retirement. In this conversation, he explains the origin of “Chapter X” (Remember how you always had to “solve for X” in school?) and why many high-performing men reach retirement without a clear picture of what comes next.

Together, Jacquie and Michael unpack the universal fears that show up in retirement, namely relevance, vitality, and identity, and why the solution is never one-size-fits-all. Michael shares practical ways to reclaim curiosity, experiment without pressure, and let go of ego-driven competition that no longer serves you.

They also talk about the value of remembering past transitions (your first day at work, your first promotion) as proof you already have the tools to navigate change. Michael describes exercises from his book, including writing a multi-perspective eulogy, to clarify values and live intentionally now.

The episode closes with a powerful reminder: retirement is your chance to curate your days around meaning and joy, not “shoulds,” deadlines, or status.

What We Covered:

Michael’s path: musician → CPA → financial life planner → life coach
Why retirement questions start with: “What does that mean to you?”
The origin of “Chapter X” and the idea of “solve for X”
What “X” really is: what gets you out of bed, meaning, purpose, curiosity
Why high-performing men often struggle more with the transition
Identity beyond the job title: “Who are you when you’re no longer your job?”
The danger of “waiting to die” and the sadness of purposeless later years
Depression in seniors and the pull of living in the past
Retirement as a new transition: reclaiming a beginner’s mind
No one dies from being uncomfortable: normalizing transition anxiety
Unlearning: ego, competition, ladder-climbing, and “should”
Go-go / slow-go / no-go stages and using vitality wisely
Contribution doesn’t have to be big: small acts that lift others
Joy as a filter: if it isn’t joyful, don’t do it
Curating your day: energy, sleep, priorities, and flexibility
The book’s process: progressive exercises + expert chapters (gerontology, psychology, exercise, couples)
The eulogy exercise: clarifying values and living them now

Action steps:

Define your X: Write down what you want to get out of bed for in this season of life.
Try a beginner’s mind experiment: Pick one new activity and commit to 3 tries—no pressure to “be good.”
Audit your “shoulds”: List the things you do out of obligation; cross out one this week.
Recall a past transition: Write about your first day at your first real job—what did you learn about adapting?
Create a 2–3 item day: Put only 2–3 priorities on your calendar, leaving space for joy.

Connect with Michael: https://michaelfkay.com

Grab Michael’s book on Amazon

Listen to the podcast

Themes:

Purpose & Meaning in Retirement
Personal Growth & Lifelong Learning
Mindset & Self-Talk
Resilience & Emotional Strength
Creating a Fulfilling Routine
Courage, Confidence & Taking Action
Life Transitions & Reinvention

The post 🎙️296 – Solve for X: Helping Men Find Purpose & Joy After A High-Performing Career – Michael F. Kay appeared first on Beyond Retirement.

🎙️288 – Living Intentionally After Retirement: From Striving to Thriving – Denise Taylor

Staff Writer — Sun, 12 Apr 2026 15:00:50 +0000

In this episode of Beyond Retirement, Jacquie Doucette talks with Denise Taylor about rethinking life after full-time work. They discuss how to shift from striving to thriving, why curiosity is essential for aging well, and how to create a more intentional rhythm in your life.

What’s Covered:

The evolution of retirement — From rest and recovery to reinvention and choice
Identity beyond work — Who you are when your title disappears
Being vs doing — Why constant productivity may be holding you back
Curiosity and aging — How staying curious supports wellbeing
Intentional living — Choosing rhythm, meaning, and presence over pressure

About the Guest:
Denise Taylor is a chartered psychologist and later-life specialist who has spent decades helping people navigate retirement and midlife transitions. After years of coaching others, she is now focusing on writing and exploring what she calls “conscious aging”—a more thoughtful, intentional approach to later life grounded in both research and lived experience.

Links & Resources:

Website: https://denisetaylor.co.uk/

Substack: https://ageingreimagined.substack.com/

Beyond Retirement themes discussed:

Purpose & Meaning in Retirement
Identity After Work
Personal Growth & Lifelong Learning
Mindset & Self-Talk
Resilience & Emotional Strength
Community & Connection
Health, Fitness & Aging Well
Creating a Fulfilling Routine
Courage, Confidence & Taking Action
Life Transitions & Reinvention

Topics:
living intentionally after retirement, identity after work, purpose after retirement, aging well, curiosity and aging, retirement mindset, life after full-time work

The post 🎙️288 – Living Intentionally After Retirement: From Striving to Thriving – Denise Taylor appeared first on Beyond Retirement.

🎙️282 – Midlife is Priceless, Not A Crisis – with Sairan Aqrawi

Staff Writer — Sun, 01 Mar 2026 15:00:26 +0000

In this inspiring episode of Beyond Retirement, Jacquie sits down with Sairan Aqrawi, a civil engineer, certified coach, and founder of the Gem Thrive Academy. From STEM to soul-searching, Sairan shares how she helps women over 50 rediscover their “hidden gem” — a unique passion, gift, or calling buried under years of work, family, and obligation.

Whether it’s painting, public speaking, or building furniture in your garage, your gem doesn’t need to make money to be meaningful. Sairan’s bold, no-nonsense approach helps women reclaim midlife.

Key Discussion Points:

What Is a Hidden Gem?
• How Sairan defines a core genius or life task
• Why women’s talents often get buried under career and caregiving
Midlife as a Launchpad, Not a Crisis
• Why 50+ is the perfect time to reflect and reset
• Rejecting terms like “empty nest” and “midlife crisis”
Coaching with Clarity, Action, and Consistency
• Sairan’s 3-month transformation model for women
• Why clarity is the foundation of any successful change
Redefining Success After Retirement
• Not every passion needs to become a business
• Celebrating and sharing talents just for joy
The Emotional Reality of Reinvention
• Fear of failure and cultural conditioning
• Building confidence through competence
The Power of Identity and Integration
• Balancing engineering and emotional intelligence
• Using both IQ and EQ to lead and thrive

To find out more about Sairan and the GemThrive Academy, visit sairanaqrawi.com

Beyond Retirement themes discussed:

Purpose & Meaning in Retirement
Identity After Work
Personal Growth & Lifelong Learning
Mindset & Self-Talk
Courage, Confidence & Taking Action
Life Transitions & Reinvention

The post 🎙️282 – Midlife is Priceless, Not A Crisis – with Sairan Aqrawi appeared first on Beyond Retirement.

🎙️280 – Retirement Interrupted: Reclaiming the Plan when it Changes – with Tony & Soozie Cisneros

Staff Writer — Sun, 15 Feb 2026 15:00:04 +0000

On this episode of Beyond Retirement, Jacquie Doucette welcomes Soozie and Tony Cisneros, a couple whose retirement dreams took an unexpected turn. Just as they prepared to embark on new adventures together, both received life-changing cancer diagnoses—on the very same day.

In this candid conversation, Soozie and Tony share the shock and uncertainty of facing treatment, the ways their family and community rallied around them, and the powerful role faith played in their journey. From setbacks to milestones, and finally reclaiming their freedom, their story is one of resilience, hope, and finding new meaning in life after the unimaginable.

Whether you’re approaching retirement or already there, this episode offers inspiration and wisdom on facing the unexpected and supporting one another along the way.

Key Topics Covered:

Retirement Expectations vs Reality

Planning a life of travel and freedom
Receiving simultaneous cancer diagnoses

Navigating Treatment as a Couple

Different journeys: radiation vs non-surgical care
Emotional and logistical challenges of supporting each other

The Role of Family and Faith

Support from kids, including shaving their heads
How spiritual grounding helped them persevere

Redefining Retirement After Illness

Embracing each day with intention
Reframing ‘lost time’ as a second chance

Lessons in Resilience

What they’ve learned about strength and partnership
Advice for others facing unexpected setbacks

Listen to the podcast here

Beyond Retirement themes discussed:

Purpose & Meaning in Retirement
Mindset & Self-Talk
Resilience & Emotional Strength
Community & Connection
Health, Fitness & Aging Well
Life Transitions & Reinvention

READY TO RAMP UP YOUR RETIREMENT JOURNEY?

Start here: https://beyondretirement.ca/start-here/

Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discovery

Check out the Beyond Retirement Library: https://placeforbooks.com

The post 🎙️280 – Retirement Interrupted: Reclaiming the Plan when it Changes – with Tony & Soozie Cisneros appeared first on Beyond Retirement.

🎙️278 – Retirement Reimagined – with Lynn Katz

Staff Writer — Sun, 01 Feb 2026 15:00:17 +0000

In this episode of Beyond Retirement, Jacquie Doucette talks with Lynn Katz, retired school principal, author, and Board of Education member, about redefining life after retirement. You’ll learn how to transition from a demanding career into a more intentional lifestyle, how creativity can emerge in unexpected ways, and how to stay open to growth, plus a simple mindset shift you can try this week.

What We Cover:

Why retirement is not an ending but a shift in energy and priorities — moving from constant urgency to intentional living
How Lynn transitioned from school principal to published author — discovering creativity after a full career
The difference between schedules and goals in retirement — why structure doesn’t have to disappear
Staying open to new experiences — from writing to painting to playing the ukulele
Why you don’t need a perfect retirement plan — and how figuring it out as you go can work

About the Guest:
Lynn Katz is a retired school principal, author, and Board of Education member who has embraced retirement as a time for growth, creativity, and contribution. After decades in a high-demand leadership role, she transitioned into writing fiction and exploring new creative outlets. Her work reflects her deep experience in education and her belief that retirement can be one of the most fulfilling and expansive stages of life.

Links & Resources:
• Website: https://www.lynnkatzauthor.com

• Books: The Surrogate, Chester and the Magic 8 Ball

• Newsletter/Blog: Available through her website

Beyond Retirement Themes Discussed:

Personal growth after retirement
Identity and lifestyle shifts
Creative reinvention
Learning and exploration

Topics:
life after retirement, personal growth in retirement, retirement lifestyle design, retirement routines, finding purpose after retirement, creative life after work, retirement transition, identity after career, retirement planning mindset, meaningful retirement

The post 🎙️278 – Retirement Reimagined – with Lynn Katz appeared first on Beyond Retirement.

🎙️276 – Don’t Retire From Life – with Ron Sowell

Staff Writer — Sun, 18 Jan 2026 15:00:31 +0000

In this episode of Beyond Retirement, Jacquie Doucette talks with Ron Sowell, lifelong musician and NPR musical director, about living with passion beyond traditional retirement. You’ll learn how to follow your intuition, why creativity never retires, and how to choose happiness daily.

What We Cover:

Following intuition over expectations — Ron’s decision to choose music over law school
Creativity as a lifelong path — why artists don’t “retire” from what they love
Designing a fulfilling life — building days around passion, relationships, and purpose
Aging vs. growing old — why mindset determines how we experience later life
The power of gratitude — how starting the day intentionally shapes everything
Happiness as a choice — how perspective creates your lived experience

About the Guest:

Ron Sowell is a lifelong musician, singer-songwriter, and performer who has spent decades exploring the transformative power of music. From live performances to songwriting and teaching, Ron’s career reflects a deep commitment to creativity and personal expression. He is also the musical director for NPR’s Mountain Stage, where he collaborates with world-class artists and continues to evolve his craft.

Links & Resources:

Website: https://ronsowell.com
Facebook: Ron Sowell Music
Album: Dance Till the Music Stops (available on Spotify, Apple Music, YouTube)

Beyond Retirement themes discussed:

Purpose & Meaning in Retirement
Personal Growth & Lifelong Learning
Mindset & Self-Talk
Resilience & Emotional Strength
Community & Connection
Health, Fitness & Aging Well
Creating a Fulfilling Routine
Courage, Confidence & Taking Action
Life Transitions & Reinvention

Topics:

life after retirement, purpose after retirement, creativity in later life, aging mindset, happiness as a choice, living intentionally, retirement identity, passion after retirement

The post 🎙️276 – Don’t Retire From Life – with Ron Sowell appeared first on Beyond Retirement.